Discover Self-Hypnosis - End Weight Worry Forever

Although self-hypnosis is easy to learn and to use, it’s a very powerful tool, especially if you want to lose weight.
As a weight loss tool, you can use self-hypnosis in two ways: firstly to discover what’s causing you to overeat. This is valuable knowledge. Secondly, to give yourself hypnotic suggestions which will help you to lose weight, such as that you’re in control of food, and that you’re highly motivated to lose weight.
You’re Hypnotized Every Day - So Take Control Now
Self-hypnosis is just autosuggestion (suggestions we give ourselves), and we all respond to suggestion. After all, we may have piled on our weight because we responded to suggestions from TV commercials, and tempting aromas wafting from a bakery, and from memories of the sensual pleasure of eating. It’s time to discover how to give yourself suggestions which will help you to lose weight.
You may be amazed when you realize that you’re hypnotized many times each day. For example, have you ever completed a task completely without thinking? Or lost yourself in a movie or book? You were hypnotized. Learning self-hypnosis just means discovering a method which allows you to consciously do what you do very well already.
Self-Hypnosis Is A Powerful Tool For Investigation And Accomplishing Weight Loss
Once you learn the basics of self-hypnosis, you’re in control of your weight. You’ll want to analyze your eating habits while you’re in a slight trance. This enables you to be non-judgmental, and to discover what’s driving your weight gain.
For example, let’s say that suddenly you realize that you’ve eaten an entire container of ice cream. Instead of being hard on yourself, imagine putting yourself in a slight trance and thinking about what led up to your eating binge. You may discover that you had a stressful day, and that you ate to calm yourself.
With this new knowledge, you can choose to get stress relief from another activity: perhaps calling a friend, going to a movie, or going for a walk. You can immediately instill this new behavior with self-hypnosis. Now the next time you have a hard day, you impulsively call a friend you’ve been meaning to call for weeks - this new behavior happens completely automatically, you don’t have to think about it, any more than you thought about reaching for the ice cream.
Intrigued about the potential of self-hypnosis to help you to lose weight? The best way to learn self-hypnosis is with the instruction of a hypnotherapist. Check your local phone book. Or, if you’re a do-it-yourself kind of person, you can learn self-hypnosis from tapes, CDs, DVDs, or books.
Discover self-hypnosis at Discover Hypnosis Now at http://www.discoverhypnosisnow.com/ and use hypnosis to lose weight and gain confidence. For more weight loss info, 30 Day Slimmer at http://www.30dayslimmer.com/ and 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog will help you to develop a healthy lifestyle with weight loss and diet tips - take charge of your life today.

How To Perform Self-Hypnosis

Self hypnosis can be just as effective as using a regular hypnotist, so long as you know what to do.
The easiest way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that can cause.
In fact, listening to your own voice as the hypnotist can be one of the most effective forms of hypnosis. After all, you've been listening to your own voice for years, so you're able to cope with your accent and understand what you're saying to yourself in the script you're reading.
Find or buy a hypnosis script that you're comfortable with. You can find plenty of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of.
The microphone that comes with your laptop or webcam may be sufficient. Experiment and find out. If not, you can get good quality microphones for a handful of dollars from places like eBay or Amazon.
You may want some background music as well to help with the hypnotic experience. If the recording is purely for your own use, you should be able to choose near enough any track from your collection. If you plan on selling the track to others, however, then you will need to use a royalty free track. Again, these can be picked up easily online.
Finally, you will want to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it's not particularly good at doing this kind of thing. Instead, search for an audio program called Audacity. It's available free and is the one of best recording software programs I've come across. Use it to mix your final track before you burn it to CD or copy it to your iPod.
Learn how to hypnotize free and lots of other tips and tricks to help you improve your hypnosis skills