Discover Self-Hypnosis - End Weight Worry Forever
Although self-hypnosis is easy to learn and to use, it’s a very powerful tool, especially if you want to lose weight.
As a weight loss tool, you can use self-hypnosis in two ways: firstly to discover what’s causing you to overeat. This is valuable knowledge. Secondly, to give yourself hypnotic suggestions which will help you to lose weight, such as that you’re in control of food, and that you’re highly motivated to lose weight.
You’re Hypnotized Every Day - So Take Control Now
Self-hypnosis is just autosuggestion (suggestions we give ourselves), and we all respond to suggestion. After all, we may have piled on our weight because we responded to suggestions from TV commercials, and tempting aromas wafting from a bakery, and from memories of the sensual pleasure of eating. It’s time to discover how to give yourself suggestions which will help you to lose weight.
You may be amazed when you realize that you’re hypnotized many times each day. For example, have you ever completed a task completely without thinking? Or lost yourself in a movie or book? You were hypnotized. Learning self-hypnosis just means discovering a method which allows you to consciously do what you do very well already.
Self-Hypnosis Is A Powerful Tool For Investigation And Accomplishing Weight Loss
Once you learn the basics of self-hypnosis, you’re in control of your weight. You’ll want to analyze your eating habits while you’re in a slight trance. This enables you to be non-judgmental, and to discover what’s driving your weight gain.
For example, let’s say that suddenly you realize that you’ve eaten an entire container of ice cream. Instead of being hard on yourself, imagine putting yourself in a slight trance and thinking about what led up to your eating binge. You may discover that you had a stressful day, and that you ate to calm yourself.
With this new knowledge, you can choose to get stress relief from another activity: perhaps calling a friend, going to a movie, or going for a walk. You can immediately instill this new behavior with self-hypnosis. Now the next time you have a hard day, you impulsively call a friend you’ve been meaning to call for weeks - this new behavior happens completely automatically, you don’t have to think about it, any more than you thought about reaching for the ice cream.
Intrigued about the potential of self-hypnosis to help you to lose weight? The best way to learn self-hypnosis is with the instruction of a hypnotherapist. Check your local phone book. Or, if you’re a do-it-yourself kind of person, you can learn self-hypnosis from tapes, CDs, DVDs, or books.
Discover self-hypnosis at Discover Hypnosis Now at http://www.discoverhypnosisnow.com/ and use hypnosis to lose weight and gain confidence. For more weight loss info, 30 Day Slimmer at http://www.30dayslimmer.com/ and 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog will help you to develop a healthy lifestyle with weight loss and diet tips - take charge of your life today.
As a weight loss tool, you can use self-hypnosis in two ways: firstly to discover what’s causing you to overeat. This is valuable knowledge. Secondly, to give yourself hypnotic suggestions which will help you to lose weight, such as that you’re in control of food, and that you’re highly motivated to lose weight.
You’re Hypnotized Every Day - So Take Control Now
Self-hypnosis is just autosuggestion (suggestions we give ourselves), and we all respond to suggestion. After all, we may have piled on our weight because we responded to suggestions from TV commercials, and tempting aromas wafting from a bakery, and from memories of the sensual pleasure of eating. It’s time to discover how to give yourself suggestions which will help you to lose weight.
You may be amazed when you realize that you’re hypnotized many times each day. For example, have you ever completed a task completely without thinking? Or lost yourself in a movie or book? You were hypnotized. Learning self-hypnosis just means discovering a method which allows you to consciously do what you do very well already.
Self-Hypnosis Is A Powerful Tool For Investigation And Accomplishing Weight Loss
Once you learn the basics of self-hypnosis, you’re in control of your weight. You’ll want to analyze your eating habits while you’re in a slight trance. This enables you to be non-judgmental, and to discover what’s driving your weight gain.
For example, let’s say that suddenly you realize that you’ve eaten an entire container of ice cream. Instead of being hard on yourself, imagine putting yourself in a slight trance and thinking about what led up to your eating binge. You may discover that you had a stressful day, and that you ate to calm yourself.
With this new knowledge, you can choose to get stress relief from another activity: perhaps calling a friend, going to a movie, or going for a walk. You can immediately instill this new behavior with self-hypnosis. Now the next time you have a hard day, you impulsively call a friend you’ve been meaning to call for weeks - this new behavior happens completely automatically, you don’t have to think about it, any more than you thought about reaching for the ice cream.
Intrigued about the potential of self-hypnosis to help you to lose weight? The best way to learn self-hypnosis is with the instruction of a hypnotherapist. Check your local phone book. Or, if you’re a do-it-yourself kind of person, you can learn self-hypnosis from tapes, CDs, DVDs, or books.
Discover self-hypnosis at Discover Hypnosis Now at http://www.discoverhypnosisnow.com/ and use hypnosis to lose weight and gain confidence. For more weight loss info, 30 Day Slimmer at http://www.30dayslimmer.com/ and 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog will help you to develop a healthy lifestyle with weight loss and diet tips - take charge of your life today.
posted by DK at
11:12 PM
8 Comments:
Well, in my experience it can be very difficult to perform self hypnosis properly. It requires a lot of practice. read more about my experience at http://hypnosis--self.blogspot.com/
I recently published my new book, Disco Hypnotic. It is all about the human mind. Please help me spread the word. Information about it can be found at DiscoHypnotic.com
I just wrote a review of the Underground Hypnosis course. This is the course that claims to reveal the secrets of the most dangerous hynotist in the world. I was definitely skeptical when I first heard read the salesletter since I’ve seen a lot of junk in the past. Would Underground Hypnosis change my mind? Read the full review of the product.
LenX on self hypnosis and weight loss techniques Is a new article that I wrote in my blog, please comment on , I hope you like it.
Great reminder about the many ways we self-hypnotize without even realizing it.
Are you familiar with Parts Work? I read about it in the book The Beneficial Laws of Attraction by Hope Bradford. She writes, "Parts Work allows one to access and communicate with the deeper layers of consciousness associated with specific areas of the body."
Sounds like a good tool for weight loss, actually, for anything problematic.
Self-hypnosis is used in modern hypnotherapy. When i started to perform hypnosis it was very difficult to me to performed it in a right way. It takes lot of time to perform it properly. It can take the form of hypnosis carried out by means of a learned routine. Patients who are stressed and/or lack self esteem can be taught self-hypnotic techniques which can induce relaxation and/or strengthen their self esteem.
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stress hypnosis app have become the latest self development hypnotherapy tools. Darren Marks has created a popular range of best selling hypnotherapy apps which simulate as closely as possible what its like to see a real hypnotherapist.The applications which can be found in the iTunes app store and include iPhone and iPad apps along with hypnosis apps for Googles Android platform, Blackberry, Nokia and Windows 7. Each hypnotherapy app includes video explanations of hypnosis as well powerful, high quality audio hypnosis sessions.
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